I went today to be evaluated to see if I need to participate in a sleep study to see if I have sleep apnea. I didn't answer yes to any of the questions but apparently I have a fat neck, fat under my chin, a small opening in my mouth (no comments, please) and am fat! So the next step is to schedule that.
I've been checking my blood sugar every day, twice a day. It's running about 153 in the morning and should be under 120. I will get there. I've been watching what I eat, cutting back on carbs and getting the walking in. I've lost 4 lbs in the last week.
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